What now?? Is there more to staying out of trouble than just simply staying out of trouble?
YES. There is more to my life than avoiding the things that plague me. There is more to me than the criminal, mischievous side. In fact, those things were never a part of me; but only things I used to replace what I was missing.
I have found that if I pursue good things and look for ways to help others, the bad things I used to do will no longer fit the plan. It doesn’t align with the good things I am doing and it could ruin everything I am working towards.
When you’re living right, anything less feels wrong. When I am devoted to making a positive impact, I rarely think of anything negative. It’s hard to do bad things, when you devote your life to good things.
Be devoted to best version of yourself.
Have a great week!
Neal
-WORKOUT OF THE WEEK-
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout 1: Grounding Full Body Strength
Focus: Ground yourself with basic compound lifts that require full-body engagement.
- Squats – 3 sets of 8-10 reps
- Push-ups – 3 sets of 10-12 reps
- Deadlifts – 3 sets of 8 reps
- Dumbbell Rows – 3 sets of 10 reps
- Plank – 3 sets of 30-45 seconds
Ready to build both mental and physical resilience?
My online personal training program offers personalized guidance and accountability
Contact Juan at westtexasstrength@gmail.com
