Things are going to change.
Throughout our lives, we will encounter “good” change, “bad” change, and changes that feel abrupt. How we respond to these changes, I believe, determines who we are.
I have experienced “good” change through promotions, raises, sobriety, and becoming physically fit. With each promotion, it was essential to continue treating my peers with respect and prioritizing kindness toward all people, regardless of their financial status.
I have also faced “bad” change, such as losing opportunities and friendships, encountering legal trouble, and grieving the loss of someone close to me. Every hardship has offered an opportunity to learn and grow—or not.
Stand firm in your faith, your standards, and be confident in the direction of your life.
Have a great week,
Neal
—-WORKOUT OF THE WEEK—-
From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Full-Body Power – Strength & Conditioning Circuit
Focus: Build strength and endurance with a full-body circuit.
- Deadlifts – 5 reps
- Push Press – 8 reps
- Goblet Squats – 10 reps
- Pull-ups – 5-10 reps (modify as needed)
- Rest 180 seconds, and repeat for 4 rounds
💥 Want expert coaching to maximize your results? Book a free consultation today!
Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
