One day, I realized that most of the things I liked to do for fun were bad for me. Most of the people I hung out with, were not my real friends and I was not happy with my life.
I decided that I wanted to start doing things that were good for me and for the people around me. I also decided to stop letting people who don’t care about me, get close to me.
I no longer go to places I should not be going and I don’t mess with people who are doing things that aren’t good for me. It’s important to know what’s right for you and it’s important to know that not everyone is there for you.
It is better to be alone than in bad company; and a night at home with my family beats any club atmosphere in the world. Be good to yourself and surround yourself with people who want the best for you.
Have a great week!
Neal
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WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Upper Body Power
Warm-up: 5-10 minutes of light cardio
- Bench Press:
- 4 sets of 6-8 reps
- Increase the weight progressively.
- Barbell Rows:
- 4 sets of 6-8 reps
- Focus on pulling your shoulder blades together.
- Seated Dumbbell Shoulder Press:
- 3 sets of 8-10 reps
- Build shoulder strength and mobility.
- Pull-Ups or Chin-Ups:
- 3 sets of 6-8 reps
- Use added weight if needed for a challenge.
- Bicep Curls:
- 3 sets of 10-12 reps
- Isolate your biceps with controlled curls.
- Tricep Dips:
- 3 sets of 10-12 reps
- Use parallel bars or a bench.
Cool-down: Stretch your chest, back, and arms.
My online personal training program offers personalized guidance and accountability
Contact Juan at westtexasstrength@gmail.com
