Saint Patrick, the patron saint of Ireland, was born in Britain likely around 387 AD. At the age of 16, he was kidnapped by Irish raiders and enslaved in Ireland, where he worked as a shepherd for six years. During this time, his faith deepened, and he eventually escaped after receiving a divine vision guiding him to a ship. He returned to Britain and later trained as a priest. Inspired by another vision, he returned to Ireland as a missionary around 432 AD. Though Saint Patrick was not the first to bring Christianity to Ireland, Patrick is credited with its widespread establishment. He is remembered for using symbols like the shamrock to explain the Holy Trinity (Father, Son, Holy Sprit) and blending other local traditions with Christian teachings. He faced resistance from pagan leaders but persevered, baptizing thousands and founding churches until his death on March 17, 461 AD.
Jeremiah 29:11
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
Genesis 50:20
“You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.”
Much like Saint Patrick, God has a plan for your life. No matter what you are facing in life, press on and lean into your faith. When we rely on Him, our challenges are transformed into new strengths, and our detours become beautiful new journeys.
Happy Saint Patrick’s Day ☘️
-Neal
WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout 4: Balance & Breathe – Core & Mobility
Focus: Strengthen your core and improve mobility to reduce stress.
- Bird Dog – 3 sets of 12 reps per side
- Russian Twists – 3 sets of 20 reps
- Dead Bugs – 3 sets of 15 reps
- Hanging Leg Raises – 3 sets of 12 reps
- Cat-Cow Stretch – 3 sets of 10 breaths
- Child’s Pose – Hold for 1 minute
Need help incorporating mobility and core strength into your routine? Let’s work together!
Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
