When does it get easier?

When does it end?? When does it get easier??

Life on earth and the challenges that come with it will end when you die, and it won’t ever be easy.

There will always be something to complain about or something to overcome. The choice is ours.

Rather than looking for a way out or for something to lean on, dig deep and make it work.

Be resourceful and push through.

Quit letting life tell you what to do. Stop listening to the negativity and fight back.

Stop waiting for things to get easier, and start getting STRONGER.

Own your day. Own your life. Let’s go.

Have a great week!

Neal

WORKOUT OF THE WEEK

Full-Body Strength

Warm-up: 5-10 minutes of light cardio (e.g., treadmill or stationary bike)

1. Squat:

• 4 sets of 8-10 reps

• Use a barbell or dumbbells for added resistance.

1. Bench Press:

• 4 sets of 8-10 reps

• Use a barbell or dumbbells.

1. Bent-Over Rows:

• 3 sets of 10 reps

• Use a barbell or dumbbells.

1. Romanian Deadlifts:

• 3 sets of 10 reps

• Use a barbell or dumbbells for this hamstring and lower back exercise.

1. Pull-Ups or Lat Pulldowns:

• 3 sets of 8-10 reps

• Focus on controlled, full-range movements.

1. Planks:

• 3 sets of 30-60 seconds

• Strengthen your core with these static holds.

Cool-down: 5-10 minutes of stretching, focusing on major muscle groups.

Workout provided by: Juan Martinez at West Texas Strength Training Facility

Contact Juan at westtexasstrength@gmail.com