SEASONS

I can’t expect to have to same level of productivity at all times. Some things are going to be seasonal.

When life is sending a bunch of challenges my way, it goes without saying that I will have to make some adjustments in my day to day schedule. It isn’t just the time that outside issues require, but the mental and emotional strain that people and situations can have on us that makes things more difficult to manage.

It’s important to know where you should and should not take from. I should reduce my spending, before I start working less. No matter what is going on in my professional life, my family needs to be my priority. My life needs to be in order, before I am concerning myself with other people’s problems.

Be ok with skipping the game to be with your wife/husband/gf. Be ok with staying home on Saturday night and going to a nice church service on Sunday morning. Be ok with less people and less things.

Learn to navigate through life by prioritizing wellness and relationships first.

Have a great day!

Neal

WORKOUT OF THE WEEK

Mobility and Core

Warm-up: 5-10 minutes of light cardio

1.      Front Squats:

·        3 sets of 8-10 reps

·        Enhance mobility and core strength.

2.      Deadbug Exercise:

·        3 sets of 12 reps per side

·        Lie on your back and extend opposite arm and leg.

3.      Russian Twists:

·        3 sets of 15 reps per side

·        Use a medicine ball or dumbbell.

4.      Planks with Leg Lifts:

·        3 sets of 12 reps per leg

·        Strengthen your core and hips.

5.      Hamstring Stretch:

·        3 sets of 30 seconds per leg

·        Use a strap or towel to deepen the stretch.

Cool-down: Stretch your entire body, paying attention to core muscles and any tight spots.

Remember to progressively increase weights and adjust exercises based on your progress. It's crucial to maintain proper form and listen to your body to avoid injury. If you're new to strength training, consider working with a fitness professional to ensure you're performing exercises correctly.

Workout provided by: Juan Martinez at West Texas Strength Training Facility

Contact Juan at westtexasstrength@gmail.com