Gratitude in action.
The best way I have found to show my gratitude, is by committing grateful behavior.
When we are grateful for the things we have, the people we know, and the life we live; it should be apparent from how we live.
We take care of our stuff and we are kind to those we meet, when we are grateful. We appreciate our lives and the opportunity to live it each day.
This week, look for little way to show your gratitude in action.
Have a great week!
Neal
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout 2: Push Past Stress – Upper Body Blast
Focus: Release stress and focus on upper body strength.
Bench Press – 4 sets of 6-8 reps
Overhead Press – 3 sets of 8 reps
Lat Pulldown – 4 sets of 10 reps
Dumbbell Lateral Raise – 3 sets of 12 reps
Bicep Curls – 3 sets of 12-15 reps
Tricep Dips – 3 sets of 10-12 reps
Ready to build both mental and physical resilience?
Do you need a plan when you step into the gym? Follow the link below to check out our West Texas Strength App.
Learn More About The WTS App Here
Contact Juan at westtexasstrength@gmail.com
