One day, I realized that most of the things I liked to do for fun were bad for me. Most of the people I hung out with, were not my real friends.
I decided that I wanted to start doing things that were good for me and for the people around me. I also decided to stop letting people who don’t care about me get close to me.
I no longer go to places I should not be and I don’t mess with people who don’t like the way I do things. It’s important to know what’s right for you and it’s important to know that not everyone will be there for you.
It is better to be alone than in bad company. Be good to yourself and surround yourself with people who want the best for you.
Have a great week!
Neal
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Mobility and Core
Warm-up: 5-10 minutes of light cardio
- Front Squats:
- 3 sets of 8-10 reps
- Enhance mobility and core strength.
- Deadbug Exercise:
- 3 sets of 12 reps per side
- Lie on your back and extend opposite arm and leg.
- Russian Twists
- 3 sets of 15 reps per side
- Use a medicine ball or dumbbell.
- Planks with Leg Lifts:
- 3 sets of 12 reps per leg
- Strengthen your core and hips.
- Hamstring Stretch:
- 3 sets of 30 seconds per leg
- Use a strap or towel to deepen the stretch.
Cool-down: Stretch your entire body, paying attention to core muscles and any tight spots.
My online personal training program offers personalized guidance and accountability
Contact Juan at westtexasstrength@gmail.com
