ALL IN GOOD TIMING

It is easy to get discouraged when things are not going the way we hoped they would.

So many times in my life, I have messed things up or given up before I gave things a chance to work out.

God’s plan and his timing are superior to our own, but there is also an open invitation. If I accept that God will determine the correct direction and timing of certain aspects of my life, my life becomes better than I ever imagined it could. If I fight it, and force my own agenda; I find myself frustrated and confused.

The more patient I can be, the more peace I seem to receive. The more calm I can be about last second challenges or changes, the further my progress seems to accelerate.

I always seem to experience good things when I live by Faith, work hard, and exhibit kind, calm behavior.

Do the right thing and handle your business the right way. Be good to people and let it all come together.

Have a great week!

Neal

WORKOUT OF THE WEEK

Workout 2: Upper Body Power

Warm-up: 5-10 minutes of light cardio

1. Bench Press:

• 4 sets of 6-8 reps

• Increase the weight progressively.

1. Barbell Rows:

• 4 sets of 6-8 reps

• Focus on pulling your shoulder blades together.

1. Seated Dumbbell Shoulder Press:

• 3 sets of 8-10 reps

• Build shoulder strength and mobility.

1. Pull-Ups or Chin-Ups:

• 3 sets of 6-8 reps

• Use added weight if needed for a challenge.

1. Bicep Curls:

• 3 sets of 10-12 reps

• Isolate your biceps with controlled curls.

1. Tricep Dips:

• 3 sets of 10-12 reps

• Use parallel bars or a bench.

Cool-down: Stretch your chest, back, and arms

Workout provided by: Juan Martinez at West Texas Strength Training Facility

Contact Juan at westtexasstrength@gmail.com