Another way to say disciplined would be to say obedient.
Every day, I commit daily disciplines, that can feel uncomfortable or inconvenient. They feel this way sometimes because I tell myself I would rather be doing other things. Unfortunately, those things do not produce the same results my disciplined habits produce.
Some of my best workouts happen when I force myself to go do the sprints I don’t want to do or the workout that I am procrastinating about. It also never fails with this text, weekday mornings. Every time I think to myself “this is an inconvenience,” those are the days that someone responds with how impactful the message was for them that day.
No matter how many times God and his teachings have saved me, I continue to hear a voice that pushes me in the other direction. I have seen the results, and I have felt God‘s loving presence. The only way I find it each day is by recognizing that that voice is a liar.
Do the things you need to do. No matter how bad you don’t want to do them.
Have a great week,
Neal
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WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Muscle Builder-Upper/Lower Body Split
Focus: Develop muscle size and strength.
Day 1 (Upper Body):
- Overhead Press – 5 reps
- Chin-ups – 8 reps
- Dumbbell Bench Press – 10 reps
- Barbell Curls – 12 reps
Day 2 (Lower Body):
- Squats – 5 reps
- Romanian Deadlifts – 8 reps
- Walking Lunges – 10 reps
- Standing Calf Raises – 15 reps
📲 Want the full 12-week program?
🔗 Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
