One of my favorite songs is called “Make Your Move” by Jervis Campbell.
I have the opportunity to meet a lot of different people, but that also means people try to sell me stuff pretty much every day. I am passionate about helping second-chance citizens and about mental health advocacy. This has placed me in a position, where people know I can help them. People try to convince me to do things for them often.
When you have the ability to attract people, money, and to make things happen; there will always be people who try to keep you around. They may try to use your abilities for their own success, and this can be quite a distraction.
This is why I pray all of the time. I want to talk to God more than I talk to anybody else; because he loves me and he wants good things for me. This is not the case with all people. For this reason, I don’t listen to people unless their message is consistent with the one I receive from God.
You can’t make me do anything. I am not lost or confused or even hard of hearing. I make moves based on God’s direction and that’s why I move differently.
Please God, make your move.
Have a great day!
Neal
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout 4: Balance & Breathe – Core & Mobility
Focus: Strengthen your core and improve mobility to reduce stress.
Bird Dog – 3 sets of 12 reps per side
Russian Twists – 3 sets of 20 reps
Dead Bugs – 3 sets of 15 reps
Hanging Leg Raises – 3 sets of 12 reps
Cat-Cow Stretch – 3 sets of 10 breaths
Child’s Pose – Hold for 1 minute
Ready to build both mental and physical resilience?
Do you need a plan when you step into the gym? Follow the link below to check out our West Texas Strength App.
Learn More About The WTS App Here
Contact Juan at westtexasstrength@gmail.com
