Elevated Lifestyle Academy

IT’S TIME TO WAKE UP

I can’t un-know what I know.

I remember when I realized Santa Claus does in fact NOT come down the chimney on Christmas Eve. Once I knew what was real, I couldn’t NOT know what was going on. I had been enlightened. 

When I started asking myself and other people about how to live the right way, I began a long process of enlightenment. I felt like I had been living at a sticking point, swimming in a chaotic sea of unanswered questions. When I stopped long enough to look up, the waters became calm and the answers rose to the surface. 

Now that I know that the answers are there to be found, I search for them. Now that I know right from wrong, I have conviction and get convicted when I lose sight of my purpose. I can’t pretend like it doesn’t exist.

Don’t fight it. Step into it.

Have a great Monday,

Neal

______

From Juan Martinez, Owner/Trainer at WTS:

As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.


Workout: Full-Body Conditioning – High Volume Burn

Focus: Conditioning

  • Kettlebell Swings – 15 reps
  • Thrusters – 12 reps
  • Battle Ropes – 30 seconds
  • Rowing Machine – 250m sprint
  • Rest 120 seconds, repeat for 3-5 rounds

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Schedule a chat with an expert

Contact Juan at westtexasstrength@gmail.com

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