Make yourself available.
It wasn’t until my late twenties that I realized I truly knew very little. This realization prompted me to seek my own understanding of where my purpose originates and how to live it out in my life.
I had been delusional, convincing myself that only I knew what was best for me. But when I opened myself to other perspectives and the possibility of a purpose greater than myself, I began to find solutions.
I am stubbornly independent, so I must continually remind myself to stay open to life’s many twists and turns. Most importantly, I need to remain receptive to God’s direction and the wisdom of mentors and leaders in my life. I must ensure I’m open to change when it’s necessary.
Be open to correction from trusted sources and available to divine guidance from above. That gentle nudge is often the most important voice to heed.
Have a great week,
Neal
WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Strength in Simplicity – Back to Basics
Focus: Master basic, powerful movements to build long-term strength.
- Bodyweight Squats – 4 sets of 12 reps
- Push-ups – 4 sets of 10-12 reps
- Dumbbell Rows – 4 sets of 10 reps per arm
- Plank – 4 sets of 30 seconds
- Glute Bridge – 3 sets of 15 reps
Start simple, but stay consistent!
Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
