When I was younger and getting in trouble, I don’t remember viewing myself as a victim very often. I really didn’t care much about anything in my late teens. In my twenties, I began facing more serious consequences and blaming my employment issues on the legal system and I blamed my mental health problems for my poor behavior. Why did I have to have these problems on top of the problems I have with my family and my personal life?
Eventually, I realized how many of my problems were being cause by my own decisions and behavior – things I can at least begin to change and mature. Mental health is a real thing but I can’t run around like a maniac without facing some consequences for bad behavior. But, also knowing that God thinks I am capable of making it through something (when I do not) gives me a confidence and strength that I only feel come from my faith in him. Every time I press on and push through, my faith becomes stronger and stronger.
I never used to view my problems this way – NEVER. It is difficult to do it now, but easier and easier the more I practice gratitude, show up my best, and invite God into every situation. He will make us better and give us everything we need. Today, I am thankful for opportunities to grow. I am thankful for opportunities to lean on my brothers and sisters, and for the opportunity to give Him the glory.
Let’s get to work. 🙏🏼
Have a great day
Neal
WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Full-Body Conditioning – High Volume Burn
Focus: Conditioning
- Kettlebell Swings – 15 reps
- Thrusters – 12 reps
- Battle Ropes – 30 seconds
- Rowing Machine – 250m sprint
- Rest 120 seconds, repeat for 3-5 rounds
- Rest 120 seconds, repeat for 3-5 rounds
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