We are given opportunities and forced into a position to make choices every moment of our lives. Every day, I choose my version of hard and I choose which beast to feed.
You can train hard and do hard things, or you can expect life to be hard on you. Toughness is both physical and mental, so I want to temper those things through hard work/labor and difficult tasks. I build my spiritual strength for my mental health. I do hard things to exercise my brain, and I work out or do hard work to maintain my physical strength. If you do these things, you will be a shoulder to lean on and a presence of strength in every room that welcomes you. Bring strength, not weakness.
My attitude is a choice. It runs much deeper than the surface, because my attitude is a reflection of my heart and my spirit. Depression, negative self-talk, laziness, selfishness, and rude behavior are all harmful to my heart and to my spirit. I choose which beast to feed: do I choose laziness and selfishness, or do I choose to reinforce myself with positive thoughts and behaviors toward myself and others? It’s a choice I make daily. What I do today sets the tone of my day tomorrow.
It turns out that I have more control over how strong I am and how hard life has to be, after all. With the understanding that God is over everything, we have a responsibility to find our place of self-application under His guidance and direction. Ultimately, it is our choice.
Have a great week,
Neal
WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Core Crusher – Strengthen Your Midsection
Focus: Build core strength for better lifts and overall athleticism.
- Hanging Leg Raises – 10 reps
- Weighted Russian Twists – 15 reps/side
- Plank to Shoulder Taps – 20 reps
- Bicycle Crunches – 30 seconds
- Rest 45 seconds, repeat for 3-5 rounds
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🔗 Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
