The other day, my sponsor reminded me of something his sponsor showed him about gratitude: I am as grateful as my behavior shows.
I am thankful for so many things, but am I really? If I truly appreciate something in my life, it should show in the way I live and the things I do.
We all have a bandwidth and limited time here on earth, so that doesn’t mean you need to text all of your friends, every day. However, there should be evidence of our gratitude.
As I reflect on my life today, I want to keep a grateful heart and be sure that my behaviors reflect the same level of gratitude.
I hope you all had a Happy Thanksgiving! 🙏🏼
Neal
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WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Power Through – Full Body Strength
Focus: Build full-body power and resilience.
- Barbell Squats – 4 sets of 6 reps
- Deadlifts – 4 sets of 6 reps
- Barbell Rows – 4 sets of 8 reps
- Incline Bench Press – 4 sets of 8 reps
- Hanging Knee Raises – 3 sets of 12 reps
Strength training can empower your body and mind. Want to learn how?
Let’s work together! 🔗 Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
