The reason I talk about principles, beliefs, habits, God, the twelve steps, working out, and anything else is because those things are unchanging. I am not.
People change, and people fail. We get sad, and we fall short in some of our attempts at success. Personal experiences can influence a change in our perspective of life as we know it, for better or worse. In times of weakness or doubt, we need the things that are unchanging.
My opinions hold value because of my eccentric past experiences and my accomplishments thereafter. I must remember that I found success by adhering to principles and from God moving in my life. My success is the result of obedience.
True leadership is found in my adherence to God’s plan, always reminding others that I am only who I am with God at the center of my life.
Have a great week,
Neal
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WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Stress-Relief Lower Body Power
Focus: Strengthen your foundation and release tension in the lower body.
- Squats – 4 sets of 8 reps
- Bulgarian Split Squats – 3 sets of 10-12 reps per leg
- Deadlifts – 3 sets of 6 reps
- Glute Bridges – 3 sets of 15 reps
- Calf Raises – 4 sets of 12 reps
Don’t let stress weigh you down by taking control of your body and mind.
Want to feel stronger and more confident? Join my online personal training and get personalized coaching to help you overcome mental blocks. Take the next step below.
🔗 Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
