Add value, stay grateful, and remain hopeful.
I try to simplify things as often as I can. Without making life complicated, I want to help people improve their experience, their day, their life…so I remind myself to look for ways to add value when appropriate or possible.
I talk about gratitude all the time, because a grateful heart will not be selfish. A grateful heart is kind and helpful. A grateful heart can be joyful. That’s what I want.
Hope is a lifeline. The only thing that kept me going on some days, was the idea that I might be able to do more one day in the future. The thought that maybe I could turn out ok, if I just applied myself; this was a result of hope. Most importantly, I only had hope because a few people believed in me. Hope from other people was the hope I needed.
Keep it simple. Add value, stay grateful, and remain hopeful.
Have a great week,
Neal
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WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout 6: Full-Body Conditioning – High Volume Burn
Focus: Conditioning
- Kettlebell Swings – 15 reps
- Thrusters – 12 reps
- Battle Ropes – 30 seconds
- Rowing Machine – 250m sprint
- Rest 120 seconds, repeat for 3-5 rounds
🚀 Get access to exclusive programming! Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
