I think it’s pretty natural to question yourself when you go through a range of different emotions about a life event.
If I live my life adhering to any kind of standard, that means I have checks and balances process with my thoughts, feelings and behaviors. It’s important that we give ourselves some grace and allow ourselves to feel certain things without conviction.
The things I don’t understand are the things that I pray about. I ask for guidance and clarity and I remember that God is not the author of confusion. He is the Light and the Waymaker.
Have a great day,
Neal
“Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ. For we were all baptized by one Spirit so as to form one body—whether Jews or Gentiles, slave or free—and we were all given the one Spirit to drink. Even so the body is not made up of one part but of many.” 1 Corinthians 12:12-14 NIV
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WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Core Crusher – Strengthen Your Midsection
Focus: Build core strength for better lifts and overall athleticism.
- Hanging Leg Raises – 10 reps
- Weighted Russian Twists – 15 reps/side
- Plank to Shoulder Taps – 20 reps
- Bicycle Crunches – 30 seconds
- Rest 45 seconds, repeat for 3-5 rounds
🔥 Ready to level up your training? Book a free consultation today!
Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
