I caught myself planning my own plan the other day. I put my phone away and went to spend some time in the sun. Aside from the physical health benefits, I experience psychological freedom from my cell phone and deeper connection with all that is higher.
While sorting through thoughts and letting the ideas begin to flow, I began asking myself about hesitation or redirection in specific areas. Why haven’t I pursued this project? What led me to change course? Why did I start the project to begin with? And then…WHO DESIGNED THIS PLAN??
I went and changed God’s plan for my life without asking for his permission; knowing that he blessed me with the plan and the path that I am currently on. I have to remember who is running the show and what my role is to play.
I can’t outrun Gods plan, but even if I could, why would I want to? Stick to the plan.
Have a great week,
Neal
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WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Muscle Builder-Upper/Lower Body Split
Focus: Develop muscle size and strength.
Day 1 (Upper Body):
- Overhead Press – 5 reps
- Chin-ups – 8 reps
- Dumbbell Bench Press – 10 reps
- Barbell Curls – 12 reps
Day 2 (Lower Body):
- Squats – 5 reps
- Romanian Deadlifts – 8 reps
- Walking Lunges – 10 reps
- Standing Calf Raises – 15 reps
📲 Want the full 12-week program? Subscribe to WTS App today!
Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
