I have to remind myself that I’m a part of something bigger. My story is also a part of millions of other stories and my actions have an impact on those around me.
The problems in my life seem like a big deal because they are my problems. Other people‘s issues are so far away, but only to me. They probably feel the same way about their problems, as I do about my own.
The healthiest way to live my life and the best way that I have found to address my problems, is to focus more on helping others than I do on trying to make myself feel better. When I focus on contributing to something bigger than myself, I tend to feel a lot better about my place in this world.
Don’t forget: we are in this thing together!
Have a great week,
Neal
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From Juan Martinez, Owner/Trainer at WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Grounding Lower Body Circuit
Focus: Feel strong and grounded with this lower-body workout.
- Goblet Squats – 4 sets of 10 reps
- Romanian Deadlifts – 4 sets of 10 reps
- Step-Ups with Dumbbells – 3 sets of 12 reps per leg
- Walking Lunges – 3 sets of 20 steps
- Calf Raises – 3 sets of 15 reps
Build a strong foundation for your fitness and mental health. Need a little more guidance?
Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
