Easter is a time of year when I pause to appreciate new beginnings and new life.
My life changed dramatically on Easter weekend twelve years ago. Since then, my dad has referred to that day as my “resurrection day.” It was the day I felt myself die inside, only to be later redeemed by the grace of God. That time reminded me and my family that anything is possible. It showed us that God can work however He chooses, with whomever He chooses.
Today, I reflect on the truth that we serve a gracious God who is actively involved in our lives and has a plan for each of us. He is a God of redemption and new beginnings. Today is the first day of the rest of your life. Make it count!
Have a blessed day,
Neal
WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer WTS:As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Grounding Lower Body Circuit
Focus: Feel strong and grounded with this lower-body workout.
- Goblet Squats – 4 sets of 10 reps
- Romanian Deadlifts – 4 sets of 10 reps
- Step-Ups with Dumbbells – 3 sets of 12 reps per leg
- Walking Lunges – 3 sets of 20 steps
- Calf Raises – 3 sets of 15 reps
Build a strong foundation for your fitness and mental health. Need a little more guidance?
Let’s get started!
Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
