The highlights of my story that people typically enjoy hearing about most are often not the most impactful moments of my journey.
A high-speed car chase, wrestling with local police, evading arrest on foot, and hiding inside a doghouse—all stories of great merit! However, the moment I felt unwanted by my family was when I truly felt broken inside.
Maintaining my original teeth and avoiding a decade in prison are high on my gratitude list, I promise. But when God responded to my cry for help, something inside me changed forever. Experiencing freedom from self-bondage and developing a purpose in my life have transformed my heart.
The most impactful moments of our lives are often those that go unseen. It is our responsibility to ensure we don’t miss these experiences by keeping our hearts open.
Have a great week,
Neal
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From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout: Push Through the Noise – Upper Body Strength
Focus: Focus your energy and push past mental fatigue with an upper-body workout.
- Barbell Bench Press – 4 sets of 6 reps
- Dumbbell Shoulder Press – 3 sets of 8 reps
- Lat Pulldown – 3 sets of 10 reps
- Cable Tricep Extensions – 3 sets of 12 reps
- Hammer Curls – 3 sets of 12 reps
Are you ready to transform your upper body strength? My online personal training program offers personalized guidance and accountability.
Let’s get started!
Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
