One of the simplest and most valuable lessons I learned in early recovery was that I don’t have to do anything—I get to.
I am fortunate to have a life to live. For me to adopt the attitude that I am obligated to work, help others, and take care of my responsibilities is such a poor mindset to have. Instead, I should be grateful for the job I have and for the physical ability to work. I am thankful to have the money to pay my bills.
I get to go to work today. I am fortunate to have a family, and today I get to be there for them. I hope I also get the opportunity to help some people today. No matter what happens, I am grateful that I get to find out what it will be.
Have a great week!
Neal
WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout 3: Speed & Agility – Explosive Athlete Training
Please warm up appropriately before starting your training session.
Focus: Increase speed and coordination for peak performance.
- Sled Push – 20 yards
- Box Jumps – 5 reps
- Lateral Bounds – 10 reps/side
- Sprint Intervals – 15 seconds on, 60 seconds off
Rest 3-5 mins and repeat 3-6 times.
🚀 Want personalized training to increase power & speed? Let’s talk!
Schedule a chat with an expert
Contact Juan at westtexasstrength@gmail.com
