In my late twenties, I devoted my life to a higher calling and completely changed the tone of my existence here on earth.
When I began the changing process, I focused on a few specific things. I wanted to better understand people/life, receive direction from the God I believe in, and develop the boldness to pursue those things.
It is important that I acknowledge my lack of understanding and study diligently, if I want to gain wisdom through my experiences. It is important for me to listen and look, if I want to receive direction. I must take risks and have faith, if I want to live boldly.
Choose your target. Make a plan. Get to work.
2025 is coming in HOT! 🔥
Have a great week!
Neal
WORKOUT OF THE WEEK
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout 6: Power Through – Full Body Strength
Focus: Build full-body power and resilience.
Barbell Squats – 4 sets of 6 reps
Deadlifts – 4 sets of 6 reps
Barbell Rows – 4 sets of 8 reps
Incline Bench Press – 4 sets of 8 reps
Hanging Knee Raises – 3 sets of 12 reps
Strength training can empower your body and mind. Want to learn how?
Contact Juan at westtexasstrength@gmail.com
