Elevated Lifestyle Academy

SURRENDER

I think a lot of us say we want change, but we may not be ready for the change to take place.

In order for something transformative to happen in my life, I have to lay the sword down. The older and more intelligent that we become, the more confident we seem to be about our habits and our beliefs. I am sure this is much more the case with some than others, but I see it all the time.

Surrender is confusing, because I don’t like to quit and I will never “give up.” However, not every fight is worth fighting on my own and I may not prepared for what is ahead. The hardest and smartest thing I have ever done, was when I surrendered to addiction, to God, and I asked for guidance. It changed my heart and my life forever.

Sometimes, the best path to victory in our lives is achieved through surrender.

Have a great week!

Neal

From Juan Martinez, Owner/Trainer WTS:

As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.

Workout 7: Energy Boost – High-Intensity Interval Training (HIIT)

Focus: Boost your energy with quick bursts of high-intensity work.

  • Jumping Jacks – 30 seconds
  • Burpees – 30 seconds
  • Squat to Press – 30 seconds
  • Mountain Climbers – 30 seconds
  • Rest 60 seconds, repeat for 4-6 rounds

Short on time but want results? My online training programs offer efficient, high-energy workouts that fit your schedule. Let’s get started!

Schedule Free Consult Here

Contact Juan at westtexasstrength@gmail.com

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